Which Treatment is right for you?

Janis offers a range of therapeutic treatments.  She uses her knowledge and experience to decide which treatment is right for you.  Of course, if there’s a particular treatment you would like please say so when you book your appointment.

Myofacial Release Therapy

All the structures in the body are surrounded, protected and supported by connective tissue known as Fascia.  Myofacial release therapy is especially successful in combination with specific exercises carried out before the massage therapy to warm up specific muscles as well as to stretch the surrounding tissue.

Connective Tissue Massage

manipulates fascia, effectively promoting relaxation, vitality and increased awareness.  It can be of benefit to almost anyone.  It can relieve chronic tension, improve posture and relieve painful symptoms of chronic diseases.

Sports Massage

Designed to prevent and relieve injuries and conditions associated with exercise this technique reduces tension within the body’s soft tissues.  It can be carried out before, during or after exercise.

Specific exercises in combination with sports massage will increase endurance, performance and minimise the chances of injury as well as reducing recovery times.

Hot stone massage

Hot stone massage expands blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. The stones can also be used to preheat structures before a deeper massage.

 

Relaxation massage

This gentle massage technique feels good. It is relaxing and invigorating, and is suitable for all ages and conditions

 

 

Prices

  • 60 minutes $70
  • 45 minute  $55
  • 30 minute  $40

Hot Stone Massage

  • 60 minutes  $85
  • 45 minutes  $70

Opening Hours

Tuesday – Friday: 8am – 7pm

by appointment only